Trauma. Anxiety. Perfectionism. Parenting. Do any of these topics cause you to feel stuck or like you aren't living to your potential? Do you struggle to set boundaries with others? Does past trauma or abuse still trigger you at random moments? 

If any of these sound like you, you are not alone! I work with women over 18, who are looking to learn new coping skills, process past hurts and trauma, and work towards goals. At the same time, we examine beliefs women hold about themselves and work on building new habits and routines.